Strong & Worth defending: safety workshops

Female self-defense instructors will teach you emotional, verbal and physical skills that you can use to stand up for yourself and keep yourself safe. We know that girls are at a higher risk of experiencing violence during their life and we believe that it is our duty to teach girls the safety skills they need to protect themselves.

ROX taught me how to protect myself. I know how to be more aware, to pay attention to my surroundings, and how to keep myself safe.”
— ROX 8th grade student

A staff member from Ruling Our eXperiences, Inc. will lead participants through a 1.5-hour safety and self-defense workshop.  The ROX staff have a combined 15 years teaching girls and women safety and violence prevention strategies and will help you learn the skills and strategies necessary to stand up for yourself in all types of challenging or threatening situations.  Designed for girls 10 years and older, you will learn about awareness, trusting your intuition, ways to stand up for yourself, verbal self-defense and physical ways to defend yourself! 

Workshops can be customized for moms and daughters; adolescent girls; adult women; or a combination!

Email to schedule a private workshop at your home, school or workplace!